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6 Top tips for recovering muscles faster after home workouts and tough runs
Exercise plays a key role in improving mental health and has become increasingly important for many people to relieve stress and anxiety during the ongoing...
Our PPE donation to support NHS after break-in
We’ve donated 1,000 CE approved PPE face masks to the Salford Royal NHS Foundation Trust after essential personal protective equipment was stolen from its offices...
Vitamin C: What are the health benefits and how much do you need?
Following the news that coronavirus patients in New York are being given high doses of vitamin C after promising reports from China, a number of people have...
Supporting our local Food Bank
At Yumi, we wanted to do our bit to ease the strain on our local food bank, Manchester Central, so we decided to donate a variety...
How can I boost my immune system? Top tips for preventing colds and viruses
We all know how annoying it is to come down with a heavy cold - spending all day blocked up and sneezing and not being...
Sleep and anxiety: how to calm your mind before bed
If you suffer from problems with sleep and anxiety, you’ll know all about the relationship between the two. So, why is sleep so important? How much...