Most recent blogs
Yumi Nutrition launches in Holland and Barrett
Posted by Jake Cottrill on
6 Top tips for recovering muscles faster after home workouts and tough runs
Posted by Jake Cottrill on
Exercise plays a key role in improving mental health and has become increasingly important for many people to relieve stress and anxiety during the ongoing pandemic. Despite the closure of gyms as part of the COVID-19 lockdown measures, new research by WUA has found that one in three people are exercising more now than before lockdown began.
Whilst there are many benefits to regular exercise, With many people turning to exercise to help relieve stress and anxiety during the ongoing pandemic, one thing that many people are struggling with is post-workout muscle soreness, so here are our six top tips for recovering after a tough home workout or run.
Our PPE donation to support NHS after break-in
Posted by Jake Cottrill on
Vitamin C: What are the health benefits and how much do you need?
Posted by Jake Cottrill on
Supporting our local Food Bank
Posted by Jake Cottrill on