Informative Articles about Nutrition and Supplements

If you have been scrolling through social media or browsing supplement aisles, you have probably seen biotin everywhere. It's sold as the magic vitamin to make thicker, longer, stronger hair.... Read more...

Does Apple Cider Vinegar Actually Help with Weight Management?

Apple cider vinegar, commonly known as ACV, has gained widespread popularity in realm of weight management and wellness routines. Some people consume diluted vinegar before eating meals and others take... Read more...

6 top Tips For Preventing Cold, Flu and Respiratory Infections

The rates of cold, flu and respiratory infections go up in winter due to the viruses that cause these health conditions living longer indoors where the air is less humid than outside.... Read more...

Why Am I Always Tired? Nutrient Deficiencies That May Be Draining Your Energy

Do you wake up feeling tired? Struggle to focus during the day or need coffee to get through the afternoon? Ocassional tiredness is normal, especially after a busy week or... Read more...

Sleep Expert Nicky Blakeman gives her advice

Expert Tips to Stop Anxiety Keeping You Awake at Night

To help you get the sleep you need during stressful times, our resident Sleep Coach, Nicky Blakeman gives her expert advice for managing your anxiety at night. Read more...

Can your Gut Affect your Mood?

YES, your gut can affect your mood. Today, science has confirmed that your gut and brain talk to each other through a network called the gut-brain axis.The microbes in your... Read more...

Your Complete Guide to Ashwagandha Gummies

Life can be overwhelming these days. Hectic work schedules, family life, financial responsibilities, and endless digital distractions, many people can feel their minds drained. While ocassional stress is a normal... Read more...

Vitamin C: What are the health benefits and how much do you need?

Feeling tired more often? Catching every cold going around? Or wondering if your diet is giving your body the nutrients it actually needs? Vitamin C is one of the most... Read more...

Indulge in Summer Serenity

Summer is the perfect time to relax, recharge, and restore your inner balance. But daily stress and busy routines can make it hard to slow down. Discover a simple way... Read more...

Does Cheese Really Give you Nightmares? 4 Common Sleep Myths Debunked By an Expert

Does cheese really cause nightmares? To find out if cheese really does give you nightmares, we asked our resident Certified Sleep Coach, Nicky Blakeman. Discover the truth behind four common... Read more...

Wake up feeling fresh when the clocks go forward with these expert tips

Every spring, the clocks go forward an hour for British Summer Time. Hello, long sunny evenings! But there's a catch: you lose an hour of precious sleep, and that... Read more...

Debunking the Top 5 Workout Myths

Many people spend months in the gym, cut out their favourite foods, and weigh themselves every day, yet fat loss and body composition barely change. The problem is often... Read more...

Gut Gummies for Bloating: What They Are and How to Build a Simple Daily Gut Routine

Gut gummies for bloating are designed to make daily gut support feel easier, especially for adults who want something simple and chewable. They’re not a shortcut to a perfect stomach,... Read more...

How Many Vitamin Gummies Should I Take a Day?

You've probably looked at a bottle of vitamin gummies, noticed the label saying "take two daily," and wondered if that's really the right amount. Maybe you've accidentally eaten an extra... Read more...

World Sleep Day: Five Extra Reasons to Prioritise Your Sleep

It’s well known that a good night's sleep helps to leave you feeling refreshed and reduces fatigue throughout the day. But sleep is critical to nearly every process and... Read more...

Is It Okay to Take Vitamin Gummies on an Empty Stomach?

Vitamin gummies have become a staple in the supplement section, and the reasons are obvious. They taste like sweets, don't require water to swallow, and have turned the routine of... Read more...

Magnesium for Sleep: A Simple Evening Routine for Adults Who Hate Pills

Magnesium can be part of a calmer evening routine for some adults, especially when the goal is consistency rather than perfection. If you hate swallowing tablets, a chewable format can... Read more...

Ask Nutritionist: Riya Lakhani-Kanji

Meet Riya: a nutritionist (BSc, MSc, ANutr) and health writer. We caught up with Riya last month to discuss a few burning questions we get asked over and over again. Hopefully... Read more...

Expert Tips for Treating Eczema

We all want healthy glowing skin but looking after and treating skin problems can seem like an impossible task at times. According to skincare specialists Salcura, one of the most... Read more...

Top tips for coping with losing sleep when you have a baby

Having a new baby can really take a toll on your sleep. From feeding and changing nappies, to listening out for crying and trying to settle them back off to... Read more...

How to Get Your Sleep Back on Track When the Clocks go Back - Expert Tips

The clocks go back to Greenwich Mean Time (GMT) this Sunday which means people across the UK get an extra hour in bed as a Halloween treat. And according to... Read more...

5 Top Tips for self-love this Valentine's Day

With everything that’s going on in the world right now, it’s never been more important to show yourself some love and what better time to do so than Valentine’s Day?... Read more...

How can you get Discounts on Yumi Gummies?

The past year has been a strange and difficult time for everyone so we wanted to let you know about some of the discounts we’re currently offering to help you... Read more...

Yumi CEO Named Young Entrepreneur of the Year

We’re incredibly proud to announce that our CEO Sebastien has been named Young Entrepreneur of the Year for 2020 at the Great British Entrepreneur Awards! Read more...

Win any four Yumi products of your choice!

How would you like to win any four bottles of Yumi gummies of your choice? All you have to do for your chance to win is send us a short... Read more...

TK Maxx Here We Come!

We’re excited to announce that we’ve launched our products in TK Maxx! Five products from our range are now available to buy from up to 425 TK Maxx stores across... Read more...

Why We’re Supporting The Brain Tumour Charity

This December, we’re supporting a charity which is very close to our hearts. 102,000 people in the UK are currently living with a brain tumour and the survival rate is... Read more...

Three top tips for improving your sleep

If you’ve ever suffered from problems with your sleep or your mental health, it will come as no surprise that there is a correlation between the two. With the 10th... Read more...

Yumi Gummies Land in US Airports

We’re delighted to announce that we’ve launched two of our products in seven US airports as we continue our worldwide expansion! Our Gut Health and Sleep gummies are now available... Read more...

Almost half of parents losing sleep as children return to school

If you’re struggling to sleep as schools have reopened this week, you’re not alone. Our recent study found that 45% of parents in the UK are losing up to three... Read more...

Yumi Nutrition launches in Holland and Barrett

We're extremely proud to announce that two of our products are now available from the UK's leading health and wellness retailer Holland & Barrett. Read more...

6 Top tips for recovering muscles faster after home workouts and tough runs

Exercise plays a key role in improving mental health and has become increasingly important for many people to relieve stress and anxiety during the ongoing pandemic. Despite the closure of... Read more...

Our PPE donation to support NHS after break-in

We’ve donated 1,000 CE approved PPE face masks to the Salford Royal NHS Foundation Trust after essential personal protective equipment was stolen from its offices in a recent break- in. Read more...

Supporting our local Food Bank

At Yumi, we wanted to do our bit to ease the strain on our local food bank, Manchester Central, so we decided to donate a variety of items which the charity... Read more...

How can I boost my immune system? Top tips for preventing colds and viruses

We all know how annoying it is to come down with a heavy cold - spending all day blocked up and sneezing and not being able to settle off at... Read more...

Sleep and anxiety: how to calm your mind before bed

If you suffer from problems with sleep and anxiety, you’ll know all about the relationship between the two. So, why is sleep so important? How much of it do you actually... Read more...

How’s your gut Feeling? Three top tips for Improving your Digestive Health

Listen to your gut, it has a crucial role in keeping your body and mind happy. An unhealthy gut can lead to a range of problems including bloating and constipation... Read more...

Why am I always tired? Three key causes of low energy and how to prevent them

Are you tired of being tired? We all know life can be exhausting at times and not having enough energy can make everyday tasks and activities difficult. Whether you’re drained... Read more...

Why isn’t my hair growing? 4 Top tips for healthier and longer hair

Whether you’re having post-pregnancy hair loss problems or you just dream of longer, silky smooth flowing locks, there are a few easy steps you can follow to look after your... Read more...

New Year, New You? Four Top Tips for Detoxing

Have you been feeling a bit sluggish and lacking in energy recently? Maybe your skin is looking dull and blemished or you’re a bit of shape after indulging a bit... Read more...

Supporting animals affected by Australian wildfires

As you will have no doubt seen, Australia is currently suffering from severe wildfires which are devastating the country. Read more...

7 tips to sleep better

1. Sleep in a colder environmentYour thermal environment especially your head and body is important factor that determines not only how easy you can fall asleep it also affects your... Read more...

5-HTP

One of our most important ingredients is 5-HTP, also known as 5-Hydroxytryptophan. Learn more about what 5-HTP is and how it can help you now. Read more...

Vitamin D - The Life Saving Vitamin

Everyone has heard of Vitamin D, but how can it actually help you and your body? How does it make you feel better? Learn more in this blog post. Read more...

Best Vitamins for Hair Growth, Thickness, and Hair Loss

Do you want healthier hair? No more split ends? Or perhaps you're suffering from thinning hair or hair loss? Then learn more about what vitamins you need to take to... Read more...

Essential Vitamins for Healthy Nails - Strengthen and Help Growth

Do you suffer from cracked nails? Or do you simply want to grow your nails back fast? If so then you need to get your nail vitamins in, and in... Read more...

Best Vitamins for Skin Health, Repair, and Elasticity

Do you want healthy skin? You may be missing some of the key vitamins that aid your skin health and repair! Learn which ones they are here, as well as... Read more...

Food and Drink That Help You Sleep and Foods to Avoid at Night

If you want to get better sleep, then your diet should be one of the factors that you seriously consider. See all of the foods that can help and hinder... Read more...

Biotin Foods Sources - Natural Biotin Rich Foods

Would you prefer to get your biotin from natural sources? Well here you go! A top run down of the best natural food sources of biotin, including fruit and vegetables. Read more...

Melatonin

Ever heard of melatonin? It's the hormone naturally produced in the body when it's time to sleep, but many people who struggle with sleeping actually take melatonin supplements to help... Read more...