Most recent blogs

Indulge in Summer Serenity

Ask Nutritionist: Riya Lakhani-Kanji

How can I boost my immune system? Top tips for preventing colds and viruses

Posted by Jake Cottrill on

We all know how annoying it is to come down with a heavy cold - spending all day blocked up and sneezing and not being able to settle off at night isn’t any fun for anyone. This year, on top of battling through cold and flu season, there’s now the added worry of the spread of coronavirus (COVID-19) as the number of cases in the UK continues to rise. 

Here are some top tips for keeping your immune system healthy to give you the best chance of staying fit and well. 

Read more →

Sleep and anxiety: how to calm your mind before bed

Posted by Jake Cottrill on

If you suffer from problems with sleep and anxiety, you’ll know all about the relationship between the two. So, why is sleep so important? How much of it do you actually need? And how can you relax your mind and body before bed to help you on your way to a better night’s sleep? 
Read more →

How’s your gut Feeling? Three top tips for Improving your Digestive Health

Posted by Jake Cottrill on

Listen to your gut, it has a crucial role in keeping your body and mind happy. An unhealthy gut can lead to a range of problems including bloating and constipation as a result of poor digestion, but also low mood, poor sleep and conditions like diabetes. No one wants any of those things, so if you want to feel your best, you’ve got to look after your gut. Here are our three top tips for doing just that.
Read more →

Why am I always tired? Three key causes of low energy and how to prevent them

Posted by Jake Cottrill on

Are you tired of being tired? We all know life can be exhausting at times and not having enough energy can make everyday tasks and activities difficult. Whether you’re drained when picking the kids up from school, struggling to focus at work or can’t find the energy to get to the gym and achieve your fitness goals, here are some potential causes of your tiredness and what you can do to give yourself more energy. 
Read more →

Why isn’t my hair growing? 4 Top tips for healthier and longer hair

Posted by Jake Cottrill on

Whether you’re having post-pregnancy hair loss problems or you just dream of longer, silky smooth flowing locks, there are a few easy steps you can follow to look after your hair and encourage it to grow. Here are our four top tips for healthier and longer hair: 
Read more →