Magnesium glycinate benefits come from the magnesium it provides. Magnesium contributes to normal muscle function, normal psychological function and a reduction of tiredness and fatigue. It is available in different supplement formats, including gummies, making it easy to find one that fits your daily routine.
Magnesium glycinate benefits in short
Magnesium glycinate is a form of magnesium found in food supplements. The recognised benefits come from magnesium itself, not the glycinate form.
Magnesium contributes to normal energy-yielding metabolism. It also contributes to normal functioning of the nervous system and electrolyte balance.
If you prefer a chewable supplement, Snooze gives you magnesium glycinate gummies in a blueberry flavour.
The key thing is to check how much magnesium a supplement provides per daily serving.
What is magnesium glycinate
Magnesium glycinate is magnesium joined to glycine, an amino acid. Amino acids are small building blocks of protein.
It is also called magnesium bisglycinate. "Bis" means two, as one magnesium part is joined to two glycine parts.
In most supplements, the two names mean the same thing.
You may see it listed as magnesium glycinate on the front of a pack and magnesium bisglycinate in the ingredients.
What magnesium does in your body
Magnesium is an essential mineral found naturally in many foods. Your body needs it for several normal functions.
There are 10 approved UK health claims for magnesium:
- Magnesium contributes to a reduction of tiredness and fatigue.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to normal energy-yielding metabolism.
- Magnesium contributes to normal functioning of the nervous system.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal protein synthesis.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to the maintenance of normal teeth.
- Magnesium has a role in the process of cell division.
Three of these claims are easy to relate to daily life.
Tiredness and fatigue
Magnesium contributes to a reduction of tiredness and fatigue. You may see this claim on UK supplement labels.
Muscle function
Magnesium contributes to normal muscle function. Your muscles move each time you walk, climb stairs or carry a bag.
Psychological function
Magnesium contributes to normal psychological function.
These claims apply to magnesium itself, not just magnesium glycinate.
Why the glycinate form is popular
Magnesium glycinate is one of the common forms of magnesium found on UK supplement shelves.
When comparing supplements, look beyond the name on the front of the pack.
Check how much magnesium you get per daily serving. Look at how many gummies, tablets or capsules you need to take.
A large number on a pack does not always mean you get that amount of magnesium.
Our guide to how to choose a magnesium glycinate supplement in the UK explains what to look for on a label.
How much magnesium you need each day
According to UK guidance from the NHS and Food Standards Scotland, adults need about:
- Men: 300 mg of magnesium a day.
- Women: 270 mg of magnesium a day.
These amounts include magnesium from the food you eat.
When choosing a supplement, you need to know the difference between magnesium glycinate and elemental magnesium.
Magnesium glycinate is the full compound. Elemental magnesium is the amount of magnesium it provides.
For example, Yumi Snooze contains 600 mg magnesium glycinate per two gummies. This provides 78 mg of magnesium.
The 78 mg figure is the one to check when adding up your daily magnesium intake.
For more detail, read our elemental magnesium dosage guide.
UK guidance says that taking 400 mg or less of magnesium a day from supplements is unlikely to cause harm.
Do not take more than 400 mg a day from supplements unless your doctor advises you to do so.
Foods that contain magnesium
Before choosing a supplement, look at the foods you already eat.
Magnesium is found naturally in many everyday foods.
Some examples include:
- Spinach: A green leafy vegetable that contains magnesium.
- Nuts: Easy to add to meals or eat as a snack.
- Bread: Another everyday source of magnesium.
- Fish: Contains magnesium and other nutrients.
- Meat: One of several animal food sources of magnesium.
- Dairy foods: Milk and other dairy products can add to your daily intake.
Eating a varied and balanced diet should always come first.
Supplements can be added to your daily routine, but they should not replace a balanced diet.
Magnesium glycinate in a gummy
Not everyone likes taking tablets or capsules.
If you prefer something you can chew, magnesium glycinate is also available in gummy form.
Snooze Magnesium Glycinate is a blueberry-flavoured food supplement. It contains magnesium glycinate, chamomile extract and lemon balm extract.
Each daily serving of two gummies provides:
| Ingredient | Amount per 2 gummies |
|---|---|
| Magnesium glycinate | 600 mg |
| Elemental magnesium | 78 mg (21% NRV) |
| Chamomile extract | 100 mg |
| Lemon balm 10:1 extract | 100 mg |
Magnesium contributes to normal functioning of the nervous system.
Snooze is vegan, gluten free and palm oil free.
Each jar contains 60 gummies. That gives you 30 daily servings.
The label recommends chewing two gummies a day, ideally 30 minutes before bedtime.
It is an easy step to add to your evening routine.
Yumi Snooze Magnesium Glycinate
Blueberry-flavoured gummies with 78 mg magnesium per daily serving.
Contains chamomile extract and lemon balm extract.
Vegan, gluten free and palm oil free.
60 gummies per jar, providing 30 servings.
You can also read our guide to magnesium glycinate gummies compared. It explains how to check serving amounts, sugar statements and price per day.
Questions people ask
How much magnesium is in Snooze?
Each daily serving of two Snooze gummies contains 600 mg magnesium glycinate.
This provides 78 mg of elemental magnesium, which is 21% of the Nutrient Reference Value (NRV).
The two figures are different because magnesium glycinate is the full compound. Elemental magnesium is the actual amount of magnesium you get.
Can I take magnesium glycinate every day?
Magnesium is needed as part of your daily diet.
If you take a supplement, follow the recommended dose on the label.
Snooze recommends chewing two gummies a day.
Remember to count magnesium from any other supplements you take.
UK guidance says that taking 400 mg or less of magnesium a day from supplements is unlikely to cause harm.
If you have a medical condition or take medication, speak to your doctor before taking a magnesium supplement.
When should I take magnesium glycinate?
Follow the directions on your supplement label.
Some products suggest a time of day. Others simply give a daily serving amount.
For Snooze, the label recommends two gummies a day, ideally 30 minutes before bedtime.
You can make this part of your evening routine.
Do not exceed the recommended daily dose.
Does magnesium glycinate have side effects?
Taking high doses of magnesium for a short time can cause diarrhoea.
The Snooze label also warns that excessive consumption may produce laxative effects.
Follow the recommended serving size. Check how much magnesium you get from other supplements too.
If you are pregnant, breastfeeding, have a medical condition or take medication, speak to your doctor before use.
Always keep food supplements out of reach of young children.
What is the difference between magnesium and magnesium glycinate?
Magnesium is a mineral.
Magnesium glycinate is a compound made by joining magnesium to glycine.
This matters when you read a supplement label.
For example, 600 mg of magnesium glycinate in Snooze provides 78 mg of magnesium.
The two numbers describe different things.
When comparing supplements, check the elemental magnesium amount per daily serving.
The bottom line
Magnesium glycinate benefits come from the magnesium it provides. Check the elemental magnesium amount on the label so you know how much you are taking.
If you prefer a chewable format, explore our Snooze magnesium glycinate gummies and follow the recommended daily serving.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.